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Embrace Your Journey

Comprehensive Education and Individualized Support for Pregnant and Breastfeeding Families!
 

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Lets Do This Together!

You are doing the hard work of growing a baby, and everyone seems to have stories and advice that leave you feeling anxious, fearful and wondering if your hopes are just hopeless! Google searches are giving you conflicting information, and well, time isn't on your side.  I've been there, and I don't want any Mom to feel like she's stuck or in this alone.

I'm here to help!  

 

Together, we can sort through the nonsense, and cultivate your innate abilities to birth and breastfeed your baby with confidence and support. With my virtual courses, members only groups, and 1:1 support, you can built a coping mindset, have evidence based information, tips and tricks for success, skills to set you up for success, and genuine, expert support all at your fingertips.  You can work through the content at your own pace and from the comfort of your own home...or anywhere really and we can schedule 1:1's at your convenience!  

 

With over 14 years of professional and personal experience, you can trust that I've done the research, tried all the "things" and share with you all your options to successfully create the birth, postpartum and breastfeeding plan that is uniquely yours...lets do this!

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Classes

Everything you need to prepare for childbirth & breastfeeding!!! Virtual and in person classes are available.

*in person limited to Lake Tahoe and surrounding areas *

Krystal Long, CLC
Consultations

As a Birth Doula and Certified Lactation Consultant I'd love to support you and your goals.  Book a 1:1 for virtual or in person support!

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*in person limited to Lake Tahoe and surrounding areas *

Moms and Babies
Community

Membership in our online community so you have support from like minded Moms and professional at the tap of a finger!  
 

*memberships not currently open for reg!!! 

With Embrace You'll Get...

Virtual & In Person Classes:  Lifetime access to Holistic and Comprehensive Childbirth & Breastfeeding Classes! Each module has bite size lessons filled with evidence based information and practices to help you prepare and navigate anything in your journey through pregnancy, childbirth, postpartum and breastfeeding. 

Individualized Support: Nothing beats a 1:1 consult to give you unique support!  Whether you're here just for a 1:1 or signing up for a class, each virtual class enrollment includes a 1:1 Virtual Consultation to address any of your questions or concerns in a confidential and safe setting.  Your class enrollment also includes a full year of access to weekly virtual support groups for continued support through your pregnancy and postpartum journey. 

Community: We have all heard the phrase, "It takes a village!"  Each class enrollment includes membership in our private online community.  You are not alone...even at 3am when you just need vent or ask the question before you forget!  Connect with other Moms and professionals to help make your journey just that much easier!

What Our Clients Say

We are proud to have helped many expectant and new mothers on their journey through childbirth and breastfeeding. Here are some of the kind words that our clients have shared with us about their experience with Embrace Childbirth & Breastfeeding.
"The class was wonderful.  I learned so much and I feel like it really helped my husband and I bond and prepare together.  I feel confident, hopeful and peaceful waiting for my labor to start."

Amanda G, CA - First-Time Mom

Hi!  Im Krystal

I want to help you feel confident in your birth choices, prepared for breastfeeding, and know where to turn for support!

I really thought that I had done my due diligence when preparing for my first baby...turns out, I had cherry picked the information I wanted to read and really wasn't prepared for how my birth actually unfolded.  My baby was breech and I had a cesarean birth, then struggled with breastfeeding, and found out very quickly that you don't know what you don't know. 

 

It was that experience that brought me to this career.  It seeded a deep passion to help Mothers be truly prepared and fully supported in their journey to parenthood and breastfeeding. That was in 2008, and since then I have supported over 500 families...in hospitals, at home, with cesarean, VBAC, epidurals, inductions and unmedicated deliveries. I have supported moms with low milk supply, oversupply, IGT, induced lactation, pumping, weaning, mastitis and everything in between!  

So, whether this is your first baby or your 5th, know, there is no wrong way...just your way...and I am here to help you understand your options, make informed decisions, and feel supported the whole way through!  

Krystal Long, CLC

Certified Lactation Consultant

Birth Doula

Childbirth Educator

Founder of Embrace Childbirth & Breastfeeding

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